CHOOSING THE RIGHT PERSONAL TRAINER
Choosing the right Personal Trainer is vital, because you are entrusting your body to that person. If they’re out of shape — then how can you expect them to get you into great shape? Do they walk the walk and talk the talk and practice what they preach? Are they passionate about health?
I’m a busy father of two energetic children, with not a lot of time on my hands. I only train myself three times a week, and keep busy in-between. I’m in my late 40s, and in THE BEST SHAPE of my life — so it’s never too late. Some of my training clients are in their 50s, and are now feeling stronger and more flexible than ever.
Everyone needs a fitness coach and continual professional development, including me. You should always choose a trainer that frequently expands their fitness knowledge and expertise. Going it alone, always leads to slower results than having a fitness coach to advise you of the quickest way.
For those interested in Calisthenics (gymnastic style strength training), I’m the only qualified instructor in Oxted, and for many miles beyond. Calisthenics workouts incorporate functional strength movements and flexibility.
With women I focus mainly on the training used by professional bikini models, to create a strong, shapely figure. However, if you’ve had a baby in the last year, then more of the focus will be on re-strengthening your body to get it back to “normal” function.
George D. Choy
Personal Trainer & Calisthenics Instructor
Gymnacity — Oxted, Surrey
- Suspension Training (Gymnastics Rings)
- Gym Instructor
- Foam Rolling Technique
- Kids Fitness — 5+ Years
- Ante-Natal and Post-Natal Exercise (if you’ve given birth within the last 12 months).
- GP Exercise Referral — only PT’s with this qualification are permitted to train people medical conditions such as:
- a BMI of 30+ (obese)
- non-specific lower back pain
- high blood pressure
- joint replacement
If you have any of these conditions, check your trainer has these qualifications, otherwise they may expose you to greater risks and cause permanent damage.
NUTRITION, HEALTH AND WELLNESS COACHING
“Reprogram Your Genes for Vibrant Health, Boundless Energy, and Weight Loss”
When you’re looking to make major health changes—from losing weight, to addressing chronic conditions; transforming your fitness, to recharging your vitality—it’s easy to become overwhelmed and not know how to start.
This is where a health coach can make all the difference. With the expert guidance and personal support of a coach, you can make the most powerful investment in your health.
PERSONAL TRAINING RATES
Personal Training sessions are interchangeable with Primal Health Coaching sessions.
You can share the session with another person such as your partner or friend, for an additional fee
All sessions are held at my private indoor and outdoor facilities in central Oxted, Surrey:
Old Barn Cottage, 3 Court Farm Lane, Oxted, Surrey RH8 9NZ, United Kingdom.
A one-off getting to know youtrial session is £40.
The Gymnacity® ELITE SQUAD is a small group of intermediate level students, training to become exceptional women.
Due to the advancement of the trainees from week to week, it is a closed group, and not open to beginners.
Please contact me if you would like to join the waiting list.
We train mostly outside with equipment, and on the outdoor training rig.
RATES AND TIMES
Adults: £50 in advance (£10 a session).
9.15 am Monday, Wednesday, Friday.
Location: Oxted, Surrey, UK.
George coaches and empowers clients on how to change behavioural patterns, to better support living a healthy lifestyle. It’s not about a short-term fix, but building and maintaining a healthier body as you age.
BUSY PARENT FITNESS