Primal Health Coaching
“Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy”
What is Primal Health Coaching?
Prioritise your wellness and health by taking time with a trained Primal Health Coach.
• Do you need to lose weight, but struggle to make healthy food choices?
• Are you confused about what diet to follow – what is healthy?
• Have you followed a low fat diet, but struggled to maintain it long term and keep the weight off?
• Do you feel run down, overwhelmed, stressed?
• Would you like to get support and advice to make positive changes to your lifestyle?
The Primal Blueprint is a set of simple instructions that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. Discover how you can make lifestyle changes resulting in effortless weight loss, vibrant health, and boundless energy.
Going Primal is not a diet, it’s a lifestyle choice.
Join a tribe of like-minded individuals, who have made astounding changes to their health, body composition and outlook on life.
MY STORY — WHY I WENT PRIMAL
I’ve always been interested in science. I loved the experimentation, tweaking little things and the precision required. I studied biochemistry at university and started working in a lab diagnosing illnesses, and later cancer research. I moved away from it as a career, but became interested in nutrition and exercise, trying different ways of eating and training to lose weight for my wedding.
We had two children in a year, which was amazing – but a huge challenge and I had literally no time for myself. My health suffered and I ate really poorly, literally living on chocolate spread sandwiches and other easy processed food. Over a couple of years I added to the weight gain, topping out at 13 stone 13 lbs. I was disgusted with myself.
I hit a low when I ordered a pair of 16 trousers online, and they didn’t fit. My legs rubbed together when I walked. I had a photo taken for my passport and my face looked like a moon. I knew I had to act.
I’ve tried a lot of different diets over those years. Many of them seemed to show a drop in scale weight, but what I didn’t realise at the time, was that I was losing muscle, not fat—so whilst I got lighter, I didn’t look much better.
I also had some health issues, such as painful periods caused by endometriosis, which would literally cripple me for a couple of days a month. I’d barely be able to stand up and couldn’t work—it seemed “normal” to me.
I also had hay fever, which was annoying, but liveable.
After a few months of eating Primal, I noticed a great improvement to my health:
- my period pain was only mild rather than crippling
- hay fever is virtually non-existant
- I only get a cough or cold once or twice a year
I wish I’d had someone to help me through process – so I studied Nutrition and Weight Management, and became a certified Primal Health Coach.
I want to help people who were like me – busy, stressed, overweight, nagging health issues, just feeling “blah” all the time. You can make some simple lifestyle and nutrition changes that will help you live an exceptional life.
Join a tribe of people who live the way we were designed to – eating nutritious food, exercising primally, prioritising our health and wellbeing – living fantastically every day.
I’ve been where you are before. So let me hold your hand through the change, and provide the practical advice and emotional support that I would have loved to have, had when I did it.
Primal Health Coach & Nutrition Consultant
90 DAY — TOTAL BODY TRANSFORMATION PACKAGES
Designed to reprogram your genes for effortless weight loss, vibrant health and boundless energy
✓ Complimentary exercise worth over £117:
– 1x Personal Training session per month
– a workout plan for you to do at home
✓ Complimentary books, worth £35:
– 90 Day Journal
– 21 Day Total Body Transformation
✓ 1 hour weekly coaching meeting, to help you with any difficulties or questions
✓ Email support
✓ 1 hour visit to a supermarket to identify and stock up on Primal food
✓ Easy Primal recipes for you to make at home
✓ Complimentary guide to local and internet suppliers of food and Primal tools that I use
✓ Access to private facebook support group
- Coaching sessions and visit to the supermarket carried out as a group.
- Private sessions tailored to your circumstances
- Sessions at a convenient time for you
- 2 hours at your home to help you “Purge your pantry”
- Sorting through healthy and unhealthy food is often the most difficult part to do on your own
- People are often surprised when I find something in their cupboard that they think is healthy, but has toxic ingredients
- Monthly food macro analysis to keep you on track
PRIMAL HEALTH COACHING SESSIONS
These take place at Gymnacity, Old Barn Cottage, 3 Court Farm Lane, Oxted, Surrey RH8 9NZ, UNITED KINGDOM