PERSONAL TRAINER, OXTED — MY STORY
I’m a Personal Trainer. But, just like you, I’ve been obsessed about my weight in the past, and not been at my physical best.
However, I believe everyone has a basic right, to become more physically capable and empowered. I’m 45 years old, and still improving every year.
I can teach many types of exercise including calisthenics (gymnastic style body-weight training), weights, kettlebells, outdoor fitness and suspension training on gymnastic rings — I’m also qualified to train children who are aged five or older.
With women I focus mainly on the training used by professional bikini models, to create a strong, shapely figure.
For men, I mostly focus on calisthenics to create a powerful and athletically capable physique.
I’m also certified in Behaviour Change and Motivational Interviewing, which can help break those bad habits, such as overeating and binge eating.
I look forward to helping you become a stronger, fitter, you.
Personal Trainer & Calisthenics Instructor, Oxted, Surrey
Private or Semi-Private Personal Training, in my indoor studio, or outdoor training rig, in central Oxted, Surrey.
Gymnacity® ELITE SQUAD is a closed group of intermediate students, training to become exceptional women.
A structured 90 day program designed to help you lose weight, address chronic conditions; transform your fitness, and recharge your vitality.
NUTRITION, HEALTH AND WELLNESS COACHING
“Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy”
When you’re looking to make major health changes—from losing weight, to addressing chronic conditions; transforming your fitness, to recharging your vitality—it’s easy to become overwhelmed and not know how to start.
This is where a health coach can make all the difference. With the expert guidance and personal support of a coach, you can make the most powerful investment in your health.
George coaches and empowers clients on how to change behavioural patterns, to better support living a healthy lifestyle. It’s not about a short-term fix, but building and maintaining a healthier body as you age.
CHOOSING THE RIGHT PERSONAL TRAINER
Choosing the right Personal Trainer is vital, because you are entrusting your body to that person. If they’re out of shape — then how can you expect them to get you into great shape? Do they walk the walk and talk the talk and practice what they preach? Are they passionate about health?
I’m a busy father of two energetic children, with not a lot of time on my hands. I only train myself three times a week, and keep busy in-between. I’m in my late 40s, and in THE BEST SHAPE of my life — so it’s never too late. Some of my training clients are in their 50s, and are now feeling stronger and more flexible than ever.
Everyone needs a fitness coach and continual professional development, including me. You should always choose a trainer that frequently expands their fitness knowledge and expertise. Going it alone, always leads to slower results than having a fitness coach to advise you of the quickest way.
For those interested in Calisthenics (gymnastic style strength training), I’m the only qualified instructor in Oxted, and for many miles beyond. Calisthenics workouts incorporate functional strength movements and flexibility.
PERSONAL TRAINING PACKAGES
You can share the session with another person for an additional fee
GYMNACITY — PRIVATE INDOOR & OUTDOOR FACILITY
Old Barn Cottage, 3 Court Farm Lane, Oxted, Surrey RH8 9NZ, United Kingdom
Opening hours: Monday to Friday, 6am to 7pm.
The Gymnacity® ELITE SQUAD is a small group of intermediate level students, training to become exceptional women.
Due to the advancement of the trainees from week to week, it is a closed group, and not open to beginners.
Please contact me if you would like to join the waiting list.
We train mostly outside with equipment, and on the outdoor training rig.
RATES AND TIMES
Adults: £50 in advance (£10 a session).
9.15 am Monday, Wednesday, Friday.
Location: Oxted. Click here for a map
ADDRESS AND TELEPHONE
Old Barn Cottage
3 Court Farm Lane
Oxted, Surrey RH8 9NZ
Tel: 07917 35 00 79 (between the hours of 6am to 7pm)
SEND ME AN EMAIL
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